# 3More vs MilkCare

The clearest difference is in-app purchases: MilkCare at none against 3More's 4. MilkCare also leads on update cadence (every 5 days vs every 3 weeks). 3More's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.

Both are free to download. 3More sells 4 in-app purchases, starting at $0.99 per month. MilkCare asks for nothing beyond the download.

3More ships an update every 3 weeks, MilkCare every 5 days. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 3More | MilkCare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/3more/id6464441506/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 24 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Philip Kim](https://appshunter.io/developer/1706014870) | [PAK HEI LAU](https://appshunter.io/developer/6775114014) |

## What reviewers say

### 3More

[App page](https://appshunter.io/ios/app/3more/id6464441506)

This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.

**Highlights:** Track gym programs, Log daily weight, Share programs, Calculate SBD numbers, Attach video clips to sets

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Monthly PLUS-1 | $1.99 | per month |
| Monthly PLUS-2 | $2.99 | per month |
| Unlimited Programs | $24.99 | one-time |


### MilkCare

[App page](https://appshunter.io/ios/app/milkcare/id6790692731)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 3More free?

3More is free to download, with in-app purchases available.

### Is MilkCare free?

MilkCare is free to download, with no in-app purchases.

### Do 3More or MilkCare have ads?

Both 3More and MilkCare show ads.

### Which is updated more often, 3More or MilkCare?

3More ships an update every 3 weeks, and MilkCare every 5 days. Most recently, 3More was updated on October 24, 2026 and MilkCare on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*