# Protein & Carb | بروتين وكارب vs Prep'd

The clearest difference is update cadence: Prep'd at fortnightly against Protein & Carb | بروتين وكارب's every 2 months. Protein & Carb | بروتين وكارب's advantage is monetization model (free vs ad-supported) and iOS requirement (13.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Protein & Carb | بروتين وكارب holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 60 and 40 respectively.

Protein & Carb | بروتين وكارب ships an update every 2 months, Prep'd fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Protein & Carb | بروتين وكارب | Prep'd |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (60 ratings)](https://appshunter.io/ios/app/protein-and-carb/id6464589352/reviews)** | [4.4 (40 ratings)](https://appshunter.io/ios/app/prepd/id6479008548/reviews) |
| Number of ratings | **60** | 40 |
| Positive reviews | — | 13.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Free** | Ad-supported |
| Size | 101 MB | 97 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) | [RAFZ Venture Builders LLC](https://appshunter.io/developer/1761532182) |

## What reviewers say

### Protein & Carb | بروتين وكارب

[App page](https://appshunter.io/ios/app/protein-and-carb/id6464589352)

Discover delicious and healthy meals tailored to your preferences. This app helps you maintain a healthy lifestyle by suggesting delightful dishes based on your dietary needs and tastes.

**Highlights:** Personalized meal preferences, Healthy lifestyle support, Flavorful meal suggestions, Daily meal delivery, Easy setup

**In-app purchases:** none


### Prep'd

[App page](https://appshunter.io/ios/app/prepd/id6479008548)

Discover and order unique gourmet meals curated by foodie influencers. Experience dishes you've seen online but haven't tried, delivered directly to you. Follow your favorite creators and enjoy their signature creations.

**Highlights:** Influencer-curated dishes, Direct food delivery, Gourmet meal marketplace, Follow favorite foodies, Order signature dishes

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Protein & Carb | بروتين وكارب free?

Protein & Carb | بروتين وكارب is free to download, with no in-app purchases.

### Is Prep'd free?

Prep'd is free to download, with no in-app purchases.

### Which has better reviews, Protein & Carb | بروتين وكارب or Prep'd?

Protein & Carb | بروتين وكارب is rated higher. Protein & Carb | بروتين وكارب averages 4.6 out of 5 from 60 ratings, while Prep'd averages 4.4 from 40 ratings.

### Do Protein & Carb | بروتين وكارب or Prep'd have ads?

Neither Protein & Carb | بروتين وكارب nor Prep'd shows ads.

### Which is updated more often, Protein & Carb | بروتين وكارب or Prep'd?

Protein & Carb | بروتين وكارب ships an update every 2 months, and Prep'd fortnightly. Most recently, Protein & Carb | بروتين وكارب was updated on October 24, 2026 and Prep'd on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*