# Protein & Carb | بروتين وكارب vs Step1Diet(ستب ون دايت)

The clearest difference is ads: Protein & Carb | بروتين وكارب at none against Step1Diet(ستب ون دايت)'s shown. Protein & Carb | بروتين وكارب also leads on iOS requirement (13.0 vs 15.0). Step1Diet(ستب ون دايت)'s advantage is update cadence (every 3 weeks vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Protein & Carb | بروتين وكارب ships an update every 2 months, Step1Diet(ستب ون دايت) every 3 weeks. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Protein & Carb | بروتين وكارب | Step1Diet(ستب ون دايت) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (60 ratings)](https://appshunter.io/ios/app/protein-and-carb/id6464589352/reviews)** | — |
| Number of ratings | **60** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 101 MB | 102 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) | [Bader Khan](https://appshunter.io/developer/1784963538) |

## What reviewers say

### Protein & Carb | بروتين وكارب

[App page](https://appshunter.io/ios/app/protein-and-carb/id6464589352)

Discover delicious and healthy meals tailored to your preferences. This app helps you maintain a healthy lifestyle by suggesting delightful dishes based on your dietary needs and tastes.

**Highlights:** Personalized meal preferences, Healthy lifestyle support, Flavorful meal suggestions, Daily meal delivery, Easy setup

**In-app purchases:** none


### Step1Diet(ستب ون دايت)

[App page](https://appshunter.io/ios/app/step1diet/id6739448335)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Protein & Carb | بروتين وكارب free?

Protein & Carb | بروتين وكارب is free to download, with no in-app purchases.

### Is Step1Diet(ستب ون دايت) free?

Step1Diet(ستب ون دايت) is free to download, with no in-app purchases.

### Do Protein & Carb | بروتين وكارب or Step1Diet(ستب ون دايت) have ads?

Step1Diet(ستب ون دايت) shows ads; Protein & Carb | بروتين وكارب does not.

### Which is updated more often, Protein & Carb | بروتين وكارب or Step1Diet(ستب ون دايت)?

Protein & Carb | بروتين وكارب ships an update every 2 months, and Step1Diet(ستب ون دايت) every 3 weeks. Most recently, Protein & Carb | بروتين وكارب was updated on November 3, 2026 and Step1Diet(ستب ون دايت) on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*