# Vco App vs Strength Block Training App

The clearest difference is update cadence: Strength Block Training App at every 2 weeks against Vco App's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Vco App ships an update every 6 weeks, Strength Block Training App every 2 weeks. The most recent releases landed on October 9, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Vco App | Strength Block Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/vco-app/id6465420770/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 200 MB | 73 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Vco](https://appshunter.io/developer/1706548658) | [Strength Block Limited](https://appshunter.io/developer/1709698225) |

## What reviewers say

### Vco App

[App page](https://appshunter.io/ios/app/vco-app/id6465420770)

This app offers personalized workout plans, guided exercise instruction, and tailored nutrition support to help users achieve their fitness goals. It tracks progress, integrates with popular health apps and wearables, and provides a vast array of workout combinations for continuous motivation.

**Highlights:** Customizable workout plans, Guided exercise instruction, Personalized nutrition targets, Progress tracking and metrics, Integration with health apps and wearables, Vast workout combination library

**Features:** Apple Wallet

**In-app purchases:** none


### Strength Block Training App

[App page](https://appshunter.io/ios/app/strength-block-training-app/id6468273580)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Vco App free?

Vco App is free to download, with no in-app purchases.

### Is Strength Block Training App free?

Strength Block Training App is free to download, with no in-app purchases.

### Do Vco App or Strength Block Training App have ads?

Neither Vco App nor Strength Block Training App shows ads.

### Which is updated more often, Vco App or Strength Block Training App?

Vco App ships an update every 6 weeks, and Strength Block Training App every 2 weeks. Most recently, Vco App was updated on October 9, 2026 and Strength Block Training App on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*