# Vco App vs Optimal Trainer

The clearest difference is in-app purchases: Vco App at none against Optimal Trainer's 4. Vco App also leads on device support (4 vs 2). Optimal Trainer's advantage is update cadence (every 4 days vs every 6 weeks). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Optimal Trainer sells 4 in-app purchases, starting at $2.99 per 7 days. Vco App asks for nothing beyond the download.

Vco App ships an update every 6 weeks, Optimal Trainer every 4 days. The most recent releases landed on October 9, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Vco App | Optimal Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/vco-app/id6465420770/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 200 MB | 81 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vco](https://appshunter.io/developer/1706548658) | [AppFriend Pty Ltd](https://appshunter.io/developer/1842185843) |

## What reviewers say

### Vco App

[App page](https://appshunter.io/ios/app/vco-app/id6465420770)

This app offers personalized workout plans, guided exercise instruction, and tailored nutrition support to help users achieve their fitness goals. It tracks progress, integrates with popular health apps and wearables, and provides a vast array of workout combinations for continuous motivation.

**Highlights:** Customizable workout plans, Guided exercise instruction, Personalized nutrition targets, Progress tracking and metrics, Integration with health apps and wearables, Vast workout combination library

**Features:** Apple Wallet

**In-app purchases:** none


### Optimal Trainer

[App page](https://appshunter.io/ios/app/optimal-trainer/id6753577364)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Base Weekly Plan | $2.99 | per 7 days |
| Platinum Weekly Plan | $5.99 | per 7 days |
| Optimal Trainer Base Monthly | $12.99 | per month |
| Platinum 1_1 Coaching | $49.99 | per month |


## Frequently asked questions

### Is Vco App free?

Vco App is free to download, with no in-app purchases.

### Is Optimal Trainer free?

Optimal Trainer is free to download, with in-app purchases available.

### Do Vco App or Optimal Trainer have ads?

Neither Vco App nor Optimal Trainer shows ads.

### Which is updated more often, Vco App or Optimal Trainer?

Vco App ships an update every 6 weeks, and Optimal Trainer every 4 days. Most recently, Vco App was updated on October 9, 2026 and Optimal Trainer on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*