# Vco App vs Empower Thrive

The clearest difference is ratings volume: Vco App at 5 against Empower Thrive's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Vco App against 5.0 for Empower Thrive. That said, the two scores are not equally well evidenced: Vco App has 5 ratings behind it against 1, so its average is the more settled of the two.

Vco App ships an update every 2 months, Empower Thrive monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Vco App | Empower Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/vco-app/id6465420770/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/empower-thrive/id6753720998/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | Free |
| Size | 209 MB | 187 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vco](https://appshunter.io/developer/1706548658) | [Empower Fitness, Inc (App)](https://appshunter.io/developer/1844663129) |

## What reviewers say

### Vco App

[App page](https://appshunter.io/ios/app/vco-app/id6465420770)

This app offers personalized workout plans, guided exercise instruction, and tailored nutrition support to help users achieve their fitness goals. It tracks progress, integrates with popular health apps and wearables, and provides a vast array of workout combinations for continuous motivation.

**Highlights:** Customizable workout plans, Guided exercise instruction, Personalized nutrition targets, Progress tracking and metrics, Integration with health apps and wearables, Vast workout combination library

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Empower Thrive

[App page](https://appshunter.io/ios/app/empower-thrive/id6753720998)

This app provides personalized workout programs and tracks your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach in real-time and monitor progress with milestone badges and progress photos.

**Highlights:** Personalized workout programs, Workout and meal tracking, Habit and goal monitoring, Real-time coach messaging, Body measurement tracking, Milestone badges and progress photos, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Vco App free?

Vco App is free to download, with no in-app purchases.

### Is Empower Thrive free?

Empower Thrive is free to download, with no in-app purchases.

### Which has better reviews, Vco App or Empower Thrive?

Vco App and Empower Thrive are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Vco App or Empower Thrive have ads?

Neither Vco App nor Empower Thrive shows ads.

### Which is updated more often, Vco App or Empower Thrive?

Vco App ships an update every 2 months, and Empower Thrive monthly. Most recently, Vco App was updated on November 3, 2026 and Empower Thrive on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*