# Vco App vs Catalyst Training Co

Vco App and Catalyst Training Co are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Vco App ships an update every 6 weeks, Catalyst Training Co every 3 weeks. The most recent releases landed on October 9, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Vco App | Catalyst Training Co |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/vco-app/id6465420770/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 200 MB | 153 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vco](https://appshunter.io/developer/1706548658) | [Outer Strength Fitness Pty Ltd](https://appshunter.io/developer/1790202247) |

## What reviewers say

### Vco App

[App page](https://appshunter.io/ios/app/vco-app/id6465420770)

This app offers personalized workout plans, guided exercise instruction, and tailored nutrition support to help users achieve their fitness goals. It tracks progress, integrates with popular health apps and wearables, and provides a vast array of workout combinations for continuous motivation.

**Highlights:** Customizable workout plans, Guided exercise instruction, Personalized nutrition targets, Progress tracking and metrics, Integration with health apps and wearables, Vast workout combination library

**Features:** Apple Wallet

**In-app purchases:** none


### Catalyst Training Co

[App page](https://appshunter.io/ios/app/catalyst-training-co/id6755543686)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Vco App free?

Vco App is free to download, with no in-app purchases.

### Is Catalyst Training Co free?

Catalyst Training Co is free to download, with no in-app purchases.

### Do Vco App or Catalyst Training Co have ads?

Neither Vco App nor Catalyst Training Co shows ads.

### Which is updated more often, Vco App or Catalyst Training Co?

Vco App ships an update every 6 weeks, and Catalyst Training Co every 3 weeks. Most recently, Vco App was updated on October 9, 2026 and Catalyst Training Co on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*