# Vco App vs Team Transform

The clearest difference is update cadence: Vco App at every 6 weeks against Team Transform's every 3 months. Team Transform's advantage is iOS requirement (13.0 vs 15.1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Vco App against 5.0 for Team Transform. Both are backed by a comparable volume of ratings — 3 and 3 respectively.

Vco App ships an update every 6 weeks, Team Transform every 3 months. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Vco App | Team Transform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/vco-app/id6465420770/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/team-transform/id6775711461/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 200 MB | 419 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vco](https://appshunter.io/developer/1706548658) | [Transform Wellness LLC](https://appshunter.io/developer/6775711463) |

## What reviewers say

### Vco App

[App page](https://appshunter.io/ios/app/vco-app/id6465420770)

This app offers personalized workout plans, guided exercise instruction, and tailored nutrition support to help users achieve their fitness goals. It tracks progress, integrates with popular health apps and wearables, and provides a vast array of workout combinations for continuous motivation.

**Highlights:** Customizable workout plans, Guided exercise instruction, Personalized nutrition targets, Progress tracking and metrics, Integration with health apps and wearables, Vast workout combination library

**Features:** Apple Wallet

**In-app purchases:** none


### Team Transform

[App page](https://appshunter.io/ios/app/team-transform/id6775711461)

This app helps members follow their fitness programs and connect with coaches. Log workouts, track progress, and access exercise tutorials. Monitor body metrics, nutrition, and habits with reminders and check-ins.

**Highlights:** Access full training plan, Log workouts and track progress, Exercise tutorial videos, Message your coach, Weekly check-ins, Monitor body metrics and progress photos, Nutrition and step goal tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Vco App free?

Vco App is free to download, with no in-app purchases.

### Is Team Transform free?

Team Transform is free to download, with no in-app purchases.

### Which has better reviews, Vco App or Team Transform?

Vco App and Team Transform are both rated 5.0 out of 5 on the App Store, from 3 and 3 ratings respectively.

### Do Vco App or Team Transform have ads?

Neither Vco App nor Team Transform shows ads.

### Which is updated more often, Vco App or Team Transform?

Vco App ships an update every 6 weeks, and Team Transform every 3 months. Most recently, Vco App was updated on October 9, 2026 and Team Transform on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*