# Life with Full Attention vs Provolve

The clearest difference is update cadence: Provolve at every 3 months against Life with Full Attention's every 11 months. Life with Full Attention's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Life with Full Attention ships an update every 11 months, Provolve every 3 months. The most recent releases landed on October 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Life with Full Attention | Provolve |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 months** |
| Monetization | Free | — |
| Size | 49 MB | 140 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sean Boland](https://appshunter.io/developer/1706905164) | [Provolve Fitness](https://appshunter.io/developer/1896599722) |

## What reviewers say

### Life with Full Attention

[App page](https://appshunter.io/ios/app/life-with-full-attention/id6466106006)

This free application complements a book on mindfulness, offering a guided course to practice on your own or with a local group. It provides resources to support your journey towards greater awareness and presence.

**Highlights:** Guided mindfulness course, Supports independent practice, Find local group courses, Companion to a published book, Resources for awareness

**Features:** macOS Compatibility

**In-app purchases:** none


### Provolve

[App page](https://appshunter.io/ios/app/provolve/id6769152345)

**In-app purchases:** none


## Frequently asked questions

### Is Life with Full Attention free?

Life with Full Attention is free to download, with no in-app purchases.

### Is Provolve free?

Provolve is free to download, with no in-app purchases.

### Do Life with Full Attention or Provolve have ads?

Neither Life with Full Attention nor Provolve shows ads.

### Which is updated more often, Life with Full Attention or Provolve?

Life with Full Attention ships an update every 11 months, and Provolve every 3 months. Most recently, Life with Full Attention was updated on October 7, 2026 and Provolve on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*