# RISE Method vs MN Challenge

RISE Method and MN Challenge are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RISE Method ships an update every 6 weeks, MN Challenge every 5 weeks. The most recent releases landed on September 23, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | RISE Method | MN Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 159 MB | 185 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [RISE Method](https://appshunter.io/developer/1706918324) | [Muscle Nation](https://appshunter.io/developer/1672156020) |

## What reviewers say

### RISE Method

[App page](https://appshunter.io/ios/app/rise-method/id6466113840)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### MN Challenge

[App page](https://appshunter.io/ios/app/mn-challenge/id6467673322)

This 8-week program helps you achieve fitness and health goals by tracking workouts, nutrition, habits, and measurements with coach guidance. Features include exercise videos, meal tracking, habit monitoring, goal setting, and community support.

**Highlights:** 8-week fitness program, Workout and nutrition tracking, Exercise and workout videos, Habit monitoring, Goal setting and progress tracking, Coach messaging, Digital communities, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is RISE Method free?

RISE Method is free to download, with no in-app purchases.

### Is MN Challenge free?

MN Challenge is free to download, with no in-app purchases.

### Do RISE Method or MN Challenge have ads?

Neither RISE Method nor MN Challenge shows ads.

### Which is updated more often, RISE Method or MN Challenge?

RISE Method ships an update every 6 weeks, and MN Challenge every 5 weeks. Most recently, RISE Method was updated on September 23, 2026 and MN Challenge on August 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*