Pritikin+ vs Tera 7.83

The Pritikin App is your companion before, during, and after your stay at Pritikin Longevity Center. Whether you're preparing for arrival, participating in a program, or continuing your wellness journey at home, the app provides convenient access to the resources, education, and support that help you get the most from your Pritikin experience. During Your Stay Stay connected to your program with easy access to: - Daily schedules and activities - Class and appointment details - Educational lectures and presentations - Campus information and resources - Program updates and notifications - Support and assistance when you need it - Continue Your Journey at Home Maintain momentum after your stay with access to: - Pritikin recipes and meal inspiration - Nutrition resources - Workouts and fitness content - Educational videos and classes - Wellness tools and resources - Exclusive member content - Learn from the Pritikin Experts Explore educational content developed by Pritikin's team of physicians, registered dietitians, fitness specialists, and behavioral health professionals. Topics may include: - Heart health - Healthy eating - Weight management - Diabetes and metabolic health - Fitness and healthy aging - Stress management - Lifestyle habits for long-term success Membership and Support Manage your membership, access exclusive resources, and stay connected with the Pritikin community and support team. Built for Lasting Success For more than 50 years, Pritikin has helped individuals improve their health through evidence-based nutrition, exercise, education, and healthy lifestyle habits. The Pritikin App extends that experience beyond your stay, helping you stay connected to the tools, knowledge, and support that can help you continue building a healthier future. Important Information The Pritikin App is intended for eligible Pritikin guests and members. Features and content may vary based on program participation and membership status. The app provides educational and wellness-support resources and is not intended to provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding medical concerns.

Meditate to the Earth's own frequency and see the effect on your Apple Watch. Tera guides you through a three-phase session at 7.83 Hz and charts how your heart rate settles. SEE YOUR HEART RATE SETTLE With Apple Watch, Tera measures your heart rate through every phase — Calm, Meditate and Come Out — and shows the result the moment you finish: where you started, where you settled, and a phase-by-phase chart of the whole session. Heart rate tracking is free for your first 3 sessions with Apple Watch. THREE GUIDED PHASES • Calm: the tone fades in gently while you settle. • Meditate: a steady 7.83 Hz binaural beat. • Come Out: the tone fades away before a soft closing chime. Set the length of each phase, add an intention, and close your eyes. Gentle haptics can guide your breathing. THE EARTH'S OWN FREQUENCY Around 2.4 billion years ago, early cyanobacteria began releasing oxygen. Over millions of years the ozone layer formed and the ionosphere stabilized — creating an electromagnetic cavity that lightning keeps continuously alive, humming at an average of 7.83 Hz: the Schumann Resonance. Tera plays a slightly different tone in each ear, 7.83 Hz apart, creating a 7.83 Hz beat between your ears. Headphones are required for the binaural effect. TRACK YOUR PRACTICE • Every session saved with its heart rate chart • Trends over weeks and months (Premium) • Mindful Minutes logged to Apple Health; with heart rate tracking, each session is also saved as a Mind & Body workout • History syncs across your devices with iCloud PREMIUM — ONE-TIME PURCHASE Unlock once and own it forever. No subscription, no recurring charges, Family Sharing included. • Heart rate by phase on every session • Trends • Additional carrier frequencies: 100, 150, 225 and 250 Hz • Premium chimes: Tibetan Bowl, Gentle Gong, Wind Chimes, Crystal Bowl, Temple Bell and Tingsha Cymbals Tera 7.83 is designed for relaxation and general wellbeing. It is not a medical device. Consult your physician before use if you have epilepsy, a heart condition or any other medical concern. Binaural audio is not recommended for individuals with a history of seizures.