# Daylight Goals Sunlight Timer vs PhaseMate

The clearest difference is update cadence: PhaseMate at every 3 days against Daylight Goals Sunlight Timer's every 3 weeks. PhaseMate also leads on review sentiment (71% vs 62%) and iOS requirement (14.0.0 vs 17.0). Daylight Goals Sunlight Timer's advantage is ratings volume (85 vs 23). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Daylight Goals Sunlight Timer sells 6 in-app purchases, starting at $1.99 per 7 days and PhaseMate sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Daylight Goals Sunlight Timer holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 85 and 23 respectively. Written reviews complicate that: 62% of Daylight Goals Sunlight Timer's written reviews are positive against 71% of PhaseMate's, so the app with the better star average is not the one people write more warmly about.

Daylight Goals Sunlight Timer ships an update every 3 weeks, PhaseMate every 3 days. The most recent releases landed on October 21, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Daylight Goals Sunlight Timer | PhaseMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (85 ratings)](https://appshunter.io/ios/app/daylight-goals-sunlight-timer/id6466341899/reviews)** | [4.5 (23 ratings)](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018/reviews) |
| Number of ratings | **85** | 23 |
| Positive reviews | 61.5% of reviews | **70.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 116 MB | 67 MB |
| Requires iOS | 17.0 | **14.0.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Swift Fox Software LLC](https://appshunter.io/developer/293338494) | [Phasemate LLC](https://appshunter.io/developer/1817769655) |

## What reviewers say

### Daylight Goals Sunlight Timer

[App page](https://appshunter.io/ios/app/daylight-goals-sunlight-timer/id6466341899)

Track your daily sunlight exposure and Vitamin D absorption with this app. It provides real-time weather data, sunrise/sunset notifications, and golden hour countdowns. Monitor your progress with detailed charts and stay motivated with goals and streaks.

**Highlights:** Automatic daylight exposure tracking, Vitamin-D absorption estimates, Sunrise and sunset notifications, Golden Hour countdowns, Sun exposure charts, Widgets for home and lock screens, Sun Compass with shadow angles

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Daylight Goals Premium Monthly | $2.99 | per month |
| Daylight Goals Premium Yearly | $9.99 | per year |
| Premium Yearly | $9.99 | per year |
| Premium Yearly | $9.99 | per year |
| Premium Lifetime | $19.99 | one-time |


### PhaseMate

[App page](https://appshunter.io/ios/app/phasemate-cycle-translator/id6736851018)

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

**Highlights:** Emotional wellness tracker, Luteal phase tracking, Perimenopause support, PMS and energy crash tracking, Cycle syncing insights, Symptom voice logging

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discounted | $2.99 | per month |
| Pro Plan | $4.99 | per month |
| Monthly V2 | $12.99 | per month |
| Yearly Discount Trial | $19.99 | per year |
| PhaseMate Yearly (Offer) | $19.99 | per year |
| Pro | $34.99 | per year |
| Yearly Trial | $34.99 | per year |
| Annual V2 | $79.99 | per year |
| Lifetime Free | Free | one-time |
| LIfetime | $59.99 | one-time |


## Frequently asked questions

### Is Daylight Goals Sunlight Timer free?

Daylight Goals Sunlight Timer is free to download, with in-app purchases available.

### Is PhaseMate free?

PhaseMate is free to download, with in-app purchases available.

### Which has better reviews, Daylight Goals Sunlight Timer or PhaseMate?

Daylight Goals Sunlight Timer is rated higher. Daylight Goals Sunlight Timer averages 4.7 out of 5 from 85 ratings, while PhaseMate averages 4.5 from 23 ratings.

### Do Daylight Goals Sunlight Timer or PhaseMate have ads?

Neither Daylight Goals Sunlight Timer nor PhaseMate shows ads.

### Which is updated more often, Daylight Goals Sunlight Timer or PhaseMate?

Daylight Goals Sunlight Timer ships an update every 3 weeks, and PhaseMate every 3 days. Most recently, Daylight Goals Sunlight Timer was updated on October 21, 2026 and PhaseMate on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*