# Oliva vs Regulate

The clearest difference is in-app purchases: Oliva at none against Regulate's 4. Oliva also leads on iOS requirement (13.0 vs 17.4). Regulate's advantage is review sentiment (100% vs 78%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month. Oliva asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Oliva against 5.0 for Regulate. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 78% of Oliva's written reviews are positive against 100% of Regulate's.

Oliva ships an update every 9 days, Regulate every 2 weeks. The most recent releases landed on October 13, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Oliva | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/oliva/id6466439617/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 77.8% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 72 MB | 81 MB |
| Requires iOS | **13.0** | 17.4 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Oliva Health Limited](https://appshunter.io/developer/1707379755) | [Regulate GmbH](https://appshunter.io/developer/1780418014) |

## What reviewers say

### Oliva

[App page](https://appshunter.io/ios/app/oliva/id6466439617)

Access professional coaching and therapy tailored for employees. Find the right expert and create a personalized plan to navigate challenges and enhance your performance at work.

**Highlights:** 1-to-1 therapy and coaching, Dedicated manager support, Self-guided library, Personalized professional matching, Performance enhancement support

**In-app purchases:** none


### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820)

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

**Highlights:** Real-time state regulation, Guided breathwork sessions, Focus enhancement, Stress reduction, Energy recovery, Sleep improvement, Performance tracking

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |
| Regulate Yearly | $79.99 | per year |


## Frequently asked questions

### Is Oliva free?

Oliva is free to download, with no in-app purchases.

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Which has better reviews, Oliva or Regulate?

Oliva and Regulate are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Oliva or Regulate have ads?

Neither Oliva nor Regulate shows ads.

### Which is updated more often, Oliva or Regulate?

Oliva ships an update every 9 days, and Regulate every 2 weeks. Most recently, Oliva was updated on October 13, 2026 and Regulate on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*