# Team Biff Coaching vs Milligram

The clearest difference is update cadence: Milligram at every 4 days against Team Biff Coaching's monthly. Team Biff Coaching's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Team Biff Coaching sells 1 in-app purchase, starting at $259.99 per month and Milligram sells 3 in-app purchases, starting at $17.49 per month. Whichever you choose, the download price is not the number that matters.

Team Biff Coaching ships an update monthly, Milligram every 4 days. The most recent releases landed on October 9, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Team Biff Coaching | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (313 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews)** |
| Number of ratings | — | **313** |
| Positive reviews | — | 68.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 50 MB | 169 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Robert Jeffery Technologies, LLC](https://appshunter.io/developer/1707399507) | [Enzo Anderson](https://appshunter.io/developer/1879259083) |

## What reviewers say

### Team Biff Coaching

[App page](https://appshunter.io/ios/app/team-biff-coaching/id6466452297)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $259.99 | per month |


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is Team Biff Coaching free?

Team Biff Coaching is free to download, with in-app purchases available.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Do Team Biff Coaching or Milligram have ads?

Neither Team Biff Coaching nor Milligram shows ads.

### Which is updated more often, Team Biff Coaching or Milligram?

Team Biff Coaching ships an update monthly, and Milligram every 4 days. Most recently, Team Biff Coaching was updated on October 9, 2026 and Milligram on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*