# Here and Now vs Pacing Guard

The clearest difference is price: Here and Now at Free against Pacing Guard's $4.99. Here and Now also leads on update cadence (daily vs every 9 days) and iOS requirement (12.0 vs 16.0). Pacing Guard's advantage is chart position (#200 vs unranked). On ads, in-app purchases and device support there is nothing between them.

Here and Now is free to download; Pacing Guard costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Here and Now ships an update daily, Pacing Guard every 9 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Here and Now | Pacing Guard |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 9 days |
| Monetization | — | Paid |
| Best chart rank | — | **#200** |
| Size | 154 MB | 7 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [OTATAA](https://appshunter.io/developer/928416622) | [Kim Syversen](https://appshunter.io/developer/1870072139) |

## What reviewers say

### Here and Now

[App page](https://appshunter.io/ios/app/here-and-now-the-app/id6466618826)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pacing Guard

[App page](https://appshunter.io/ios/app/pacing-guard-interval-timer/id6757980383)

**Currently charting:** #200 Top Paid · Health & Fitness (US App Store)

This app provides structured activity and rest routines for individuals with chronic fatigue conditions. It uses voice cues and haptic feedback to guide users, with optional heart rate monitoring to ensure safe activity levels. All data is kept private and offline on the device.

**Highlights:** Customizable GO and REST intervals, Voice and haptic feedback for phase transitions, Bluetooth heart rate strap support, Aerobic threshold calculator, Offline and private operation, Session insights and trend analysis, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Here and Now free?

Here and Now is free to download, with no in-app purchases.

### Is Pacing Guard free?

Pacing Guard costs $4.99, with no in-app purchases.

### Do Here and Now or Pacing Guard have ads?

Neither Here and Now nor Pacing Guard shows ads.

### Which is updated more often, Here and Now or Pacing Guard?

Here and Now ships an update daily, and Pacing Guard every 9 days. Most recently, Here and Now was updated on October 27, 2026 and Pacing Guard on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*