# Ethos Training App vs THOMPSON’s Gym Programs App

Ethos Training App and THOMPSON’s Gym Programs App are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ethos Training App ships an update every 9 days, THOMPSON’s Gym Programs App every 2 weeks. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Ethos Training App | THOMPSON’s Gym Programs App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 74 MB | 73 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Ethos Strength](https://appshunter.io/developer/1707567572) | [THOMPSON’s Gym LLC](https://appshunter.io/developer/1733929586) |

## What reviewers say

### Ethos Training App

[App page](https://appshunter.io/ios/app/ethos-training-app/id6466648621)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### THOMPSON’s Gym Programs App

[App page](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458)

Access personalized weight training programs designed by a world champion powerlifter. Connect with a private lifting community for feedback and track your fitness data by syncing with HealthKit.

**Highlights:** Weight training programs for all levels, Developed by world champion Jennifer Thompson, Private lifting community access, Ask questions and post videos for feedback, HealthKit integration for fitness tracking, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ethos Training App free?

Ethos Training App is free to download, with no in-app purchases.

### Is THOMPSON’s Gym Programs App free?

THOMPSON’s Gym Programs App is free to download, with no in-app purchases.

### Do Ethos Training App or THOMPSON’s Gym Programs App have ads?

Neither Ethos Training App nor THOMPSON’s Gym Programs App shows ads.

### Which is updated more often, Ethos Training App or THOMPSON’s Gym Programs App?

Ethos Training App ships an update every 9 days, and THOMPSON’s Gym Programs App every 2 weeks. Most recently, Ethos Training App was updated on October 10, 2026 and THOMPSON’s Gym Programs App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*