# Lifted Lifting vs LiftOff

The clearest difference is price: Lifted Lifting at Free against LiftOff's $0.99. Lifted Lifting also leads on ratings volume (47 vs 5). LiftOff's advantage is in-app purchases (none vs 2) and update cadence (every 2 days vs every 2 months). On rating, ads, device support and iOS requirement there is nothing between them.

Lifted Lifting is free to download; LiftOff costs $0.99 up front. Lifted Lifting sells 2 in-app purchases, starting at $24.99 per month. LiftOff asks for nothing beyond the download.

LiftOff holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Lifted Lifting has 47 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 91% of Lifted Lifting's written reviews are positive against 100% of LiftOff's.

Lifted Lifting ships an update every 2 months, LiftOff every 2 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Lifted Lifting | LiftOff |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.8 (47 ratings)](https://appshunter.io/ios/app/lifted-lifting/id6466821755/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634/reviews)** |
| Number of ratings | **47** | 5 |
| Positive reviews | 91.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 133 MB | 32 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Elyse Herback](https://appshunter.io/developer/1707870181) | [KATHERINE M FREEMAN](https://appshunter.io/developer/1895586936) |

## What reviewers say

### Lifted Lifting

[App page](https://appshunter.io/ios/app/lifted-lifting/id6466821755)

This app provides personalized workout plans, nutrition guidance, and habit tracking to help users achieve their fitness goals. Connect with coaches for real-time support and track progress with powerful analytics and wearable integration.

**Highlights:** Personalized workout plans, Nutrition and hydration tracking, Real-time coach messaging and video calls, Progress tracking and analytics, Wearable device integration, Habit tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Lifted Lifting | $24.99 | per month |
| Premium Lifted Lifting | $239.00 | per year |


### LiftOff

[App page](https://appshunter.io/ios/app/liftoff-compound-tracker/id6763985634)

This app simplifies strength training by focusing exclusively on compound lifts. Track your workouts, calculate your one-rep max, and monitor progress. Connect with friends, set goals, and earn achievements to stay motivated on your fitness journey.

**Highlights:** Track exercise, weight, reps, and sets, Calculate one-rep max, View past workouts and progress, Earn achievements, Set and store goals, Optional profile sharing with friends

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lifted Lifting free?

Lifted Lifting is free to download, with in-app purchases available.

### Is LiftOff free?

LiftOff costs $0.99, with no in-app purchases.

### Which has better reviews, Lifted Lifting or LiftOff?

LiftOff is rated higher. Lifted Lifting averages 4.8 out of 5 from 47 ratings, while LiftOff averages 5.0 from 5 ratings.

### Do Lifted Lifting or LiftOff have ads?

Neither Lifted Lifting nor LiftOff shows ads.

### Which is updated more often, Lifted Lifting or LiftOff?

Lifted Lifting ships an update every 2 months, and LiftOff every 2 days. Most recently, Lifted Lifting was updated on October 24, 2026 and LiftOff on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*