# Intensity+ vs Tabata Interval Workout

The clearest difference is ads: Tabata Interval Workout at none against Intensity+'s shown. Tabata Interval Workout also leads on update cadence (every 4 days vs monthly). Intensity+'s advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intensity+ ships an update monthly, Tabata Interval Workout every 4 days. The most recent releases landed on June 26, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Intensity+ | Tabata Interval Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/intensity-plus/id6467019072/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Ad-supported | — |
| Size | 44 MB | 2 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Kedar Gadge](https://appshunter.io/developer/1707433342) | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) |

## What reviewers say

### Intensity+

[App page](https://appshunter.io/ios/app/intensity-plus/id6467019072)

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

**Highlights:** Professional interval timer, Curated guided workouts, Zero-equipment home workouts, Workouts for all fitness levels, Apple Watch compatibility, Game Center achievements, Customizable basic timers

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


## Frequently asked questions

### Is Intensity+ free?

Intensity+ is free to download, with no in-app purchases.

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Do Intensity+ or Tabata Interval Workout have ads?

Intensity+ shows ads; Tabata Interval Workout does not.

### Which is updated more often, Intensity+ or Tabata Interval Workout?

Intensity+ ships an update monthly, and Tabata Interval Workout every 4 days. Most recently, Intensity+ was updated on June 26, 2026 and Tabata Interval Workout on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*