# Intensity+ vs Tape it Up

The clearest difference is in-app purchases: Intensity+ at none against Tape it Up's 1. Tape it Up's advantage is ads (none vs shown) and update cadence (every 5 days vs monthly). On price and device support there is nothing between them.

Both are free to download. Tape it Up sells 1 one-off in-app purchase. Intensity+ asks for nothing beyond the download.

Intensity+ ships an update monthly, Tape it Up every 5 days. The most recent releases landed on October 4, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Intensity+ | Tape it Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/intensity-plus/id6467019072/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 44 MB | 202 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Kedar Gadge](https://appshunter.io/developer/1707433342) | [Eric Schoonover](https://appshunter.io/developer/1864829409) |

## What reviewers say

### Intensity+

[App page](https://appshunter.io/ios/app/intensity-plus/id6467019072)

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

**Highlights:** Professional interval timer, Curated guided workouts, Zero-equipment home workouts, Workouts for all fitness levels, Apple Watch compatibility, Game Center achievements, Customizable basic timers

**Features:** macOS Compatibility

**In-app purchases:** none


### Tape it Up

[App page](https://appshunter.io/ios/app/tape-it-up/id6757140266)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $2.99 | one-time |


## Frequently asked questions

### Is Intensity+ free?

Intensity+ is free to download, with no in-app purchases.

### Is Tape it Up free?

Tape it Up is free to download, with in-app purchases available.

### Do Intensity+ or Tape it Up have ads?

Intensity+ shows ads; Tape it Up does not.

### Which is updated more often, Intensity+ or Tape it Up?

Intensity+ ships an update monthly, and Tape it Up every 5 days. Most recently, Intensity+ was updated on October 4, 2026 and Tape it Up on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*