# Intensity+ vs Stronq

The clearest difference is in-app purchases: Intensity+ at none against Stronq's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Stronq sells 1 one-off in-app purchase. Intensity+ asks for nothing beyond the download.

Intensity+ ships an update monthly, Stronq every 3 weeks. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intensity+ | Stronq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/intensity-plus/id6467019072/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 44 MB | 10 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Kedar Gadge](https://appshunter.io/developer/1707433342) | [Thorbjørn Throndsen Bonvik](https://appshunter.io/developer/1893770305) |

## What reviewers say

### Intensity+

[App page](https://appshunter.io/ios/app/intensity-plus/id6467019072)

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

**Highlights:** Professional interval timer, Curated guided workouts, Zero-equipment home workouts, Workouts for all fitness levels, Apple Watch compatibility, Game Center achievements, Customizable basic timers

**Features:** macOS Compatibility

**In-app purchases:** none


### Stronq

[App page](https://appshunter.io/ios/app/stronq/id6762516024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stronq Premium | $4.99 | one-time |


## Frequently asked questions

### Is Intensity+ free?

Intensity+ is free to download, with no in-app purchases.

### Is Stronq free?

Stronq is free to download, with in-app purchases available.

### Do Intensity+ or Stronq have ads?

Both Intensity+ and Stronq show ads.

### Which is updated more often, Intensity+ or Stronq?

Intensity+ ships an update monthly, and Stronq every 3 weeks. Most recently, Intensity+ was updated on October 4, 2026 and Stronq on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*