# Intensity+ vs Bioritmos

The clearest difference is ads: Bioritmos at none against Intensity+'s shown. Bioritmos also leads on update cadence (every 4 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intensity+ ships an update monthly, Bioritmos every 4 days. The most recent releases landed on October 21, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Intensity+ | Bioritmos |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/intensity-plus/id6467019072/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Ad-supported | — |
| Size | 44 MB | 16 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Kedar Gadge](https://appshunter.io/developer/1707433342) | [FABIO VINCENZO COLACINO](https://appshunter.io/developer/6798627681) |

## What reviewers say

### Intensity+

[App page](https://appshunter.io/ios/app/intensity-plus/id6467019072)

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

**Highlights:** Professional interval timer, Curated guided workouts, Zero-equipment home workouts, Workouts for all fitness levels, Apple Watch compatibility, Game Center achievements, Customizable basic timers

**Features:** macOS Compatibility

**In-app purchases:** none


### Bioritmos

[App page](https://appshunter.io/ios/app/bioritmos/id6805040420)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intensity+ free?

Intensity+ is free to download, with no in-app purchases.

### Is Bioritmos free?

Bioritmos is free to download, with no in-app purchases.

### Do Intensity+ or Bioritmos have ads?

Intensity+ shows ads; Bioritmos does not.

### Which is updated more often, Intensity+ or Bioritmos?

Intensity+ ships an update monthly, and Bioritmos every 4 days. Most recently, Intensity+ was updated on October 21, 2026 and Bioritmos on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*