# Blueprint Protocol vs The Movement Lab App

The clearest difference is in-app purchases: The Movement Lab App at none against Blueprint Protocol's 1. Blueprint Protocol's advantage is iOS requirement (12.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Blueprint Protocol sells 1 in-app purchase, starting at $4.99 per month. The Movement Lab App asks for nothing beyond the download.

Blueprint Protocol ships an update every 4 days, The Movement Lab App weekly. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Blueprint Protocol | The Movement Lab App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/blueprint-protocol/id6467042093/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Free | — |
| Size | 27 MB | 58 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 9+ |
| Developer | [Joseph Muller](https://appshunter.io/developer/1527433323) | [The Lab Coaching App LLC](https://appshunter.io/developer/1844996993) |

## What reviewers say

### Blueprint Protocol

[App page](https://appshunter.io/ios/app/blueprint-protocol/id6467042093)

This app simplifies Bryan Johnson's Blueprint Protocol, offering organized access to supplements, recipes, exercises, products, and his daily routine. It includes features like shopping list generation and direct links to instructional videos.

**Highlights:** Supplement tracking, Recipe database with shopping lists, Exercise protocols and workout breakdown, Product catalog, Daily routine planner, Links to YouTube videos

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Blueprint Premium | $4.99 | per month |


### The Movement Lab App

[App page](https://appshunter.io/ios/app/the-movement-lab-app/id6760672461)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Blueprint Protocol free?

Blueprint Protocol is free to download, with in-app purchases available.

### Is The Movement Lab App free?

The Movement Lab App is free to download, with no in-app purchases.

### Do Blueprint Protocol or The Movement Lab App have ads?

Neither Blueprint Protocol nor The Movement Lab App shows ads.

### Which is updated more often, Blueprint Protocol or The Movement Lab App?

Blueprint Protocol ships an update every 4 days, and The Movement Lab App weekly. Most recently, Blueprint Protocol was updated on October 7, 2026 and The Movement Lab App on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*