# Programa Emagreça vs Team Karen

The clearest difference is update cadence: Programa Emagreça at every 8 days against Team Karen's every 5 weeks. Programa Emagreça also leads on iOS requirement (12.0 vs 16.4). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Programa Emagreça against 5.0 for Team Karen. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Programa Emagreça ships an update every 8 days, Team Karen every 5 weeks. Both last shipped on October 7, 2026.

## The numbers

| Metric | Programa Emagreça | Team Karen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/programa-emagreca/id6467089221/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/team-karen/id6764098255/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 24 MB | 66 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Victor Moreira](https://appshunter.io/developer/1700947638) | [Prime Coaching](https://appshunter.io/developer/1746301190) |

## What reviewers say

### Programa Emagreça

[App page](https://appshunter.io/ios/app/programa-emagreca/id6467089221)

This program offers a complete method for rapid weight loss, focusing on three key pillars to improve your health. It provides a structured approach to achieving your fitness goals.

**Highlights:** Complete weight loss method, Three-pillar approach, Rapid weight loss, Health improvement, Structured fitness program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Team Karen

[App page](https://appshunter.io/ios/app/team-karen/id6764098255)

Access personalized meal and training plans created by health professionals. Track your workouts, log your sets, and view your progress easily. Stay on track with your health and wellness goals.

**Highlights:** Personalized meal and training plans, Workout tracking with set logging, Instant plan updates, Professional guidance, Simple and user-friendly navigation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Programa Emagreça free?

Programa Emagreça is free to download, with no in-app purchases.

### Is Team Karen free?

Team Karen is free to download, with no in-app purchases.

### Which has better reviews, Programa Emagreça or Team Karen?

Programa Emagreça and Team Karen are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Programa Emagreça or Team Karen have ads?

Neither Programa Emagreça nor Team Karen shows ads.

### Which is updated more often, Programa Emagreça or Team Karen?

Programa Emagreça ships an update every 8 days, and Team Karen every 5 weeks. Most recently, Programa Emagreça was updated on October 7, 2026 and Team Karen on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*