# PINK Method vs Flex

The clearest difference is ads: Flex at none against PINK Method's shown. Flex also leads on update cadence (every 3 months vs every 8 months) and iOS requirement (13.4 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PINK Method sells 11 in-app purchases, starting at $25.00 per month and Flex sells 2 in-app purchases, starting at $13.99 per month. Whichever you choose, the download price is not the number that matters.

PINK Method ships an update every 8 months, Flex every 3 months. The most recent releases landed on July 17, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | PINK Method | Flex |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Every 3 months** |
| Size | 89 MB | 70 MB |
| Requires iOS | 26.0 | **13.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [TRAINER IN PINK LLC](https://appshunter.io/developer/1708206773) | [CAPNKLUTCH](https://appshunter.io/developer/1772032590) |

## What reviewers say

### PINK Method

[App page](https://appshunter.io/ios/app/pink-method/id6467117135)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plantar 4-Week | $25.00 | per month |
| CORE 4-Week | $25.00 | per month |
| TIP Low Back | $34.99 | per month |
| Subscription | $47.00 | per month |
| LIVING RECIPE BOOK | $47.00 | one-time |
| KNEE SUPPORT | $79.00 | one-time |
| One time subscription | $79.00 | one-time |
| ROTATOR CUFF REHAB | $97.00 | one-time |
| HAPPY FEET PROGRAM | $196.99 | one-time |
| STRONG SHOULDER SUPPORT | $196.99 | one-time |
| BACK IN MOTION | $244.99 | one-time |


### Flex

[App page](https://appshunter.io/ios/app/flex-stretch/id6736611703)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $13.99 | per month |
| Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is PINK Method free?

PINK Method is free to download, with in-app purchases available.

### Is Flex free?

Flex is free to download, with in-app purchases available.

### Do PINK Method or Flex have ads?

PINK Method shows ads; Flex does not.

### Which is updated more often, PINK Method or Flex?

PINK Method ships an update every 8 months, and Flex every 3 months. Most recently, PINK Method was updated on July 17, 2026 and Flex on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*