# PINK Method vs Surrender

The clearest difference is ads: Surrender at none against PINK Method's shown. Surrender also leads on update cadence (weekly vs every 8 months) and iOS requirement (16.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PINK Method sells 11 in-app purchases, starting at $25.00 per month and Surrender sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

PINK Method ships an update every 8 months, Surrender weekly. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | PINK Method | Surrender |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (12 ratings)](https://appshunter.io/ios/app/surrender-let-go-daily/id6774636103/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Weekly** |
| Monetization | — | Free |
| Size | 89 MB | 91 MB |
| Requires iOS | 26.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [TRAINER IN PINK LLC](https://appshunter.io/developer/1708206773) | [Feargal Walsh](https://appshunter.io/developer/6774636105) |

## What reviewers say

### PINK Method

[App page](https://appshunter.io/ios/app/pink-method/id6467117135)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plantar 4-Week | $25.00 | per month |
| CORE 4-Week | $25.00 | per month |
| TIP Low Back | $34.99 | per month |
| Subscription | $47.00 | per month |
| LIVING RECIPE BOOK | $47.00 | one-time |
| KNEE SUPPORT | $79.00 | one-time |
| One time subscription | $79.00 | one-time |
| ROTATOR CUFF REHAB | $97.00 | one-time |
| HAPPY FEET PROGRAM | $196.99 | one-time |
| STRONG SHOULDER SUPPORT | $196.99 | one-time |
| BACK IN MOTION | $244.99 | one-time |


### Surrender

[App page](https://appshunter.io/ios/app/surrender-let-go-daily/id6774636103)

Engage in a brief daily practice to release accumulated emotions. This method involves identifying feelings, locating them in your body, breathing with them, and then letting them go. Track your progress and observe improvements in your well-being.

**Highlights:** Daily emotion release practice, Identify and locate feelings, Breathing exercises, Track check-ins over time, Mindfulness technique

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is PINK Method free?

PINK Method is free to download, with in-app purchases available.

### Is Surrender free?

Surrender is free to download, with in-app purchases available.

### Do PINK Method or Surrender have ads?

PINK Method shows ads; Surrender does not.

### Which is updated more often, PINK Method or Surrender?

PINK Method ships an update every 8 months, and Surrender weekly. Most recently, PINK Method was updated on October 7, 2026 and Surrender on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*