# Lift Sync vs Protein Today

The clearest difference is price: Lift Sync at Free against Protein Today's $1.99. On update cadence, ads, in-app purchases and device support there is nothing between them.

Lift Sync is free to download; Protein Today costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Lift Sync ships an update every 9 days, Protein Today every 10 days. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Lift Sync | Protein Today |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lift-sync/id6467246599/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 10 days |
| Monetization | **Free** | Paid |
| Size | 1 MB | 2 MB |
| Requires iOS | 16.4 | **16.1** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ethan McRae](https://appshunter.io/developer/1699261748) | [Chungkyeong Lee](https://appshunter.io/developer/1507645780) |

## What reviewers say

### Lift Sync

[App page](https://appshunter.io/ios/app/lift-sync/id6467246599)

Easily track your gym progress with an intuitive interface designed to save you time. This completely free and ad-free application helps you log workouts efficiently. Future updates will include workout programs, Apple Watch integration, and collaboration features.

**Highlights:** Intuitive workout logging, Time-saving design, Free and ad-free experience, Workout Programs (upcoming), Apple Watch App (upcoming), Collaboration features (upcoming)

**Features:** macOS Compatibility

**In-app purchases:** none


### Protein Today

[App page](https://appshunter.io/ios/app/protein-today/id6474869621)

Easily track and manage your daily protein intake to support your health goals. Set personalized goals, log food consumption with precise quantities and protein ratios, and visualize your progress over time with helpful graphs. Access your data quickly via widgets and the lock screen.

**Highlights:** Set daily protein goals, Log protein intake and food quantity, Register and auto-log frequently eaten foods, Visualize intake with weekly/monthly graphs, Access data via widgets and lock screen

**In-app purchases:** none


## Frequently asked questions

### Is Lift Sync free?

Lift Sync is free to download, with no in-app purchases.

### Is Protein Today free?

Protein Today costs $1.99, with no in-app purchases.

### Do Lift Sync or Protein Today have ads?

Neither Lift Sync nor Protein Today shows ads.

### Which is updated more often, Lift Sync or Protein Today?

Lift Sync ships an update every 9 days, and Protein Today every 10 days. Most recently, Lift Sync was updated on October 14, 2026 and Protein Today on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*