# Lift Sync vs Group Timer

Lift Sync and Group Timer are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lift Sync ships an update every 9 days, Group Timer every 11 days. The most recent releases landed on September 29, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Lift Sync | Group Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lift-sync/id6467246599/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 11 days |
| Monetization | Free | — |
| Size | 1 MB | 1 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ethan McRae](https://appshunter.io/developer/1699261748) | [Jonathan Harris](https://appshunter.io/developer/1693439089) |

## What reviewers say

### Lift Sync

[App page](https://appshunter.io/ios/app/lift-sync/id6467246599)

Easily track your gym progress with an intuitive interface designed to save you time. This completely free and ad-free application helps you log workouts efficiently. Future updates will include workout programs, Apple Watch integration, and collaboration features.

**Highlights:** Intuitive workout logging, Time-saving design, Free and ad-free experience, Workout Programs (upcoming), Apple Watch App (upcoming), Collaboration features (upcoming)

**Features:** macOS Compatibility

**In-app purchases:** none


### Group Timer

[App page](https://appshunter.io/ios/app/group-timer/id6475636611)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lift Sync free?

Lift Sync is free to download, with no in-app purchases.

### Is Group Timer free?

Group Timer is free to download, with no in-app purchases.

### Do Lift Sync or Group Timer have ads?

Neither Lift Sync nor Group Timer shows ads.

### Which is updated more often, Lift Sync or Group Timer?

Lift Sync ships an update every 9 days, and Group Timer every 11 days. Most recently, Lift Sync was updated on September 29, 2026 and Group Timer on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*