# Lift Sync vs GymApp

The clearest difference is update cadence: Lift Sync at every 9 days against GymApp's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lift Sync ships an update every 9 days, GymApp every 3 months. The most recent releases landed on June 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Lift Sync | GymApp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lift-sync/id6467246599/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Free | — |
| Size | 1 MB | 76 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ethan McRae](https://appshunter.io/developer/1699261748) | [Flit Soft LLC](https://appshunter.io/developer/1737728213) |

## What reviewers say

### Lift Sync

[App page](https://appshunter.io/ios/app/lift-sync/id6467246599)

Easily track your gym progress with an intuitive interface designed to save you time. This completely free and ad-free application helps you log workouts efficiently. Future updates will include workout programs, Apple Watch integration, and collaboration features.

**Highlights:** Intuitive workout logging, Time-saving design, Free and ad-free experience, Workout Programs (upcoming), Apple Watch App (upcoming), Collaboration features (upcoming)

**Features:** macOS Compatibility

**In-app purchases:** none


### GymApp

[App page](https://appshunter.io/ios/app/gymapp-workout-tracker/id6762019555)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lift Sync free?

Lift Sync is free to download, with no in-app purchases.

### Is GymApp free?

GymApp is free to download, with no in-app purchases.

### Do Lift Sync or GymApp have ads?

Neither Lift Sync nor GymApp shows ads.

### Which is updated more often, Lift Sync or GymApp?

Lift Sync ships an update every 9 days, and GymApp every 3 months. Most recently, Lift Sync was updated on June 7, 2026 and GymApp on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*