# Lift Sync vs LiftSync

The clearest difference is update cadence: Lift Sync at every 9 days against LiftSync's every 3 weeks. Lift Sync also leads on iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lift Sync ships an update every 9 days, LiftSync every 3 weeks. The most recent releases landed on June 7, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Lift Sync | LiftSync |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lift-sync/id6467246599/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 1 MB | 15 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ethan McRae](https://appshunter.io/developer/1699261748) | [Philipp Winkler](https://appshunter.io/developer/1891425158) |

## What reviewers say

### Lift Sync

[App page](https://appshunter.io/ios/app/lift-sync/id6467246599)

Easily track your gym progress with an intuitive interface designed to save you time. This completely free and ad-free application helps you log workouts efficiently. Future updates will include workout programs, Apple Watch integration, and collaboration features.

**Highlights:** Intuitive workout logging, Time-saving design, Free and ad-free experience, Workout Programs (upcoming), Apple Watch App (upcoming), Collaboration features (upcoming)

**Features:** macOS Compatibility

**In-app purchases:** none


### LiftSync

[App page](https://appshunter.io/ios/app/liftsync-strength-training/id6762365734)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lift Sync free?

Lift Sync is free to download, with no in-app purchases.

### Is LiftSync free?

LiftSync is free to download, with no in-app purchases.

### Do Lift Sync or LiftSync have ads?

Neither Lift Sync nor LiftSync shows ads.

### Which is updated more often, Lift Sync or LiftSync?

Lift Sync ships an update every 9 days, and LiftSync every 3 weeks. Most recently, Lift Sync was updated on June 7, 2026 and LiftSync on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*