# Lift Sync vs GainLog

The clearest difference is in-app purchases: Lift Sync at none against GainLog's 2. GainLog's advantage is update cadence (every 3 days vs every 9 days) and iOS requirement (13.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. GainLog sells 2 in-app purchases, starting at $3.99 per month. Lift Sync asks for nothing beyond the download.

Lift Sync ships an update every 9 days, GainLog every 3 days. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Lift Sync | GainLog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lift-sync/id6467246599/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 1 MB | 42 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ethan McRae](https://appshunter.io/developer/1699261748) | [Luuk Steltenpool](https://appshunter.io/developer/1895708422) |

## What reviewers say

### Lift Sync

[App page](https://appshunter.io/ios/app/lift-sync/id6467246599)

Easily track your gym progress with an intuitive interface designed to save you time. This completely free and ad-free application helps you log workouts efficiently. Future updates will include workout programs, Apple Watch integration, and collaboration features.

**Highlights:** Intuitive workout logging, Time-saving design, Free and ad-free experience, Workout Programs (upcoming), Apple Watch App (upcoming), Collaboration features (upcoming)

**Features:** macOS Compatibility

**In-app purchases:** none


### GainLog

[App page](https://appshunter.io/ios/app/gainlog-gym-workout-tracker/id6764263496)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $24.99 | per year |


## Frequently asked questions

### Is Lift Sync free?

Lift Sync is free to download, with no in-app purchases.

### Is GainLog free?

GainLog is free to download, with in-app purchases available.

### Do Lift Sync or GainLog have ads?

Neither Lift Sync nor GainLog shows ads.

### Which is updated more often, Lift Sync or GainLog?

Lift Sync ships an update every 9 days, and GainLog every 3 days. Most recently, Lift Sync was updated on October 14, 2026 and GainLog on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*