# CHIZL vs INSAND+

The clearest difference is ratings volume: CHIZL at 7 against INSAND+'s 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for CHIZL against 5.0 for INSAND+. That said, the two scores are not equally well evidenced: CHIZL has 7 ratings behind it against 1, so its average is the more settled of the two.

CHIZL ships an update every 2 months, INSAND+ every 6 weeks. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | CHIZL | INSAND+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/chizl/id6467258013/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/insand-plus/id6469642576/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 188 MB | 199 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Cobia Corporation LLC](https://appshunter.io/developer/1511812634) | [INSAND, Inc.](https://appshunter.io/developer/1479755348) |

## What reviewers say

### CHIZL

[App page](https://appshunter.io/ios/app/chizl/id6467258013)

This app offers a comprehensive fitness solution by combining personalized workout plans, custom meal plans, and supplement recommendations. Track your progress, engage with coaches and communities, and connect with wearable devices for a holistic approach to health.

**Highlights:** Weekly training plans, Workout tracking, Exercise video demos, Meal tracking, Habit tracking, Goal setting and progress tracking, Real-time coach messaging, Digital communities

**Features:** Apple Wallet

**In-app purchases:** none


### INSAND+

[App page](https://appshunter.io/ios/app/insand-plus/id6469642576)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Join communities and earn badges for achievements.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and nutrition tracking, Habit and goal tracking, Real-time coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is CHIZL free?

CHIZL is free to download, with no in-app purchases.

### Is INSAND+ free?

INSAND+ is free to download, with no in-app purchases.

### Which has better reviews, CHIZL or INSAND+?

CHIZL and INSAND+ are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do CHIZL or INSAND+ have ads?

Neither CHIZL nor INSAND+ shows ads.

### Which is updated more often, CHIZL or INSAND+?

CHIZL ships an update every 2 months, and INSAND+ every 6 weeks. Most recently, CHIZL was updated on October 24, 2026 and INSAND+ on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*