# Drach Performance vs Shift Adapt

The clearest difference is update cadence: Shift Adapt at every 3 months against Drach Performance's every 14 months. Shift Adapt also leads on iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Drach Performance ships an update every 14 months, Shift Adapt every 3 months. The most recent releases landed on September 29, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Drach Performance | Shift Adapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 months** |
| Monetization | — | Free |
| Size | 55 MB | 80 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Michael Drach](https://appshunter.io/developer/1708627255) | [Unscared Inc](https://appshunter.io/developer/1436460208) |

## What reviewers say

### Drach Performance

[App page](https://appshunter.io/ios/app/drach-performance/id6467428114)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Drach Performance free?

Drach Performance is free to download, with no in-app purchases.

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Do Drach Performance or Shift Adapt have ads?

Neither Drach Performance nor Shift Adapt shows ads.

### Which is updated more often, Drach Performance or Shift Adapt?

Drach Performance ships an update every 14 months, and Shift Adapt every 3 months. Most recently, Drach Performance was updated on September 29, 2026 and Shift Adapt on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*