# Trauma Test vs Self Therapy

The clearest difference is review sentiment: Self Therapy at 81% against Trauma Test's 20%. Self Therapy also leads on rating (4.5 vs 2.0) and ratings volume (181 vs 4). Trauma Test's advantage is in-app purchases (none vs 10) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Self Therapy sells 10 in-app purchases, starting at $4.99 per 7 days. Trauma Test asks for nothing beyond the download.

Self Therapy holds the better App Store score, 4.5 against 2.0. That said, the two scores are not equally well evidenced: Self Therapy has 181 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 20% of Trauma Test's written reviews are positive against 81% of Self Therapy's.

Trauma Test ships an update every 2 months, Self Therapy every 3 weeks. The most recent releases landed on November 6, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Trauma Test | Self Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (4 ratings)](https://appshunter.io/ios/app/trauma-test/id6467471850/reviews) | **[4.5 (181 ratings)](https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262/reviews)** |
| Number of ratings | 4 | **181** |
| Positive reviews | 20.0% of reviews | **81.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 6 MB | 276 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Martin Tseng](https://appshunter.io/developer/1217065716) | [TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI](https://appshunter.io/developer/1716525490) |

## What reviewers say

### Trauma Test

[App page](https://appshunter.io/ios/app/trauma-test/id6467471850)

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

**Highlights:** Self-assessment test for trauma, Quick check-in feature, Improvement suggestions, Mental well-being evaluation

**Features:** macOS Compatibility

**In-app purchases:** none


### Self Therapy

[App page](https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262)

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

**Highlights:** Mental Health Test library, Depression Test, Trauma Test, PTSD Disorder check-ins, ADHD tendency evaluation, Daily Diary, Mood Tracker

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self Therapy Basic Weekly | $4.99 | per 7 days |
| Self Therapy Premium Weekly | $7.49 | per 7 days |
| Self Therapy Premium Monthly | $12.99 | per month |
| Annual Basic Subscription | $39.99 | per year |
| Annual Premium Subscription | $49.99 | per year |
| Self Therapy Basic Annual | $49.99 | per year |
| Self Therapy Premium Annual | $59.99 | per year |
| 50 questions | $2.99 | one-time |
| 100 questions | $4.99 | one-time |
| 200 questions | $9.99 | one-time |

**What reviewers like**

- 👍 Very useful and beneficial
- 🧠 Feels like a psychologist in pocket
- 📊 Excellent tests and analysis
- 💡 Serious effort and research behind it
- 💖 Helps understand oneself

**What reviewers complain about**

- 💸 Most features require premium/payment
- 😩 Frequent advertisements
- ⏳ Ads interrupt experience
- 🚫 Not helpful for specific trauma/disorders
- 🤔 Overly instructional at times

**Requested features**

- Make it available offline
- Reduce or remove advertisements
- More free content/tests


## Frequently asked questions

### Is Trauma Test free?

Trauma Test is free to download, with no in-app purchases.

### Is Self Therapy free?

Self Therapy is free to download, with in-app purchases available.

### Which has better reviews, Trauma Test or Self Therapy?

Self Therapy is rated higher. Trauma Test averages 2.0 out of 5 from 4 ratings, while Self Therapy averages 4.5 from 181 ratings.

### Do Trauma Test or Self Therapy have ads?

Self Therapy shows ads; Trauma Test does not.

### Which is updated more often, Trauma Test or Self Therapy?

Trauma Test ships an update every 2 months, and Self Therapy every 3 weeks. Most recently, Trauma Test was updated on November 6, 2026 and Self Therapy on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*