# Overload vs Freak Nutrition

The clearest difference is update cadence: Overload at weekly against Freak Nutrition's every 14 months. Freak Nutrition's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Overload ships an update weekly, Freak Nutrition every 14 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Overload | Freak Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (12 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 14 months |
| Monetization | Free | — |
| Size | 1 MB | 50 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Andronick Martusheff](https://appshunter.io/developer/1708825889) | [The Freak Company, LLC](https://appshunter.io/developer/1714931565) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Freak Nutrition

[App page](https://appshunter.io/ios/app/freak-nutrition-dieting/id6743082023)

**In-app purchases:** none


## Frequently asked questions

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Is Freak Nutrition free?

Freak Nutrition is free to download, with no in-app purchases.

### Do Overload or Freak Nutrition have ads?

Neither Overload nor Freak Nutrition shows ads.

### Which is updated more often, Overload or Freak Nutrition?

Overload ships an update weekly, and Freak Nutrition every 14 months. Most recently, Overload was updated on November 3, 2026 and Freak Nutrition on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*