# Overload vs Gym Progressive Overload Track

The clearest difference is update cadence: Overload at weekly against Gym Progressive Overload Track's every 3 weeks. Overload also leads on ratings volume (10 vs 1). Gym Progressive Overload Track's advantage is rating (5.0 vs 4.8) and iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gym Progressive Overload Track holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Overload has 10 ratings behind it against 1, so its average is the more settled of the two.

Overload ships an update weekly, Gym Progressive Overload Track every 3 weeks. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Overload | Gym Progressive Overload Track |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404/reviews)** |
| Number of ratings | **10** | 1 |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 1 MB | 53 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Andronick Martusheff](https://appshunter.io/developer/1708825889) | [TBSystems](https://appshunter.io/developer/1605374005) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Gym Progressive Overload Track

[App page](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404)

This application helps users track their gym workouts by recording sets, repetitions, and overall volume. It provides a straightforward way to log exercise data for fitness enthusiasts.

**Highlights:** Record sets, Track reps, Log workout volume, Simple interface, Workout data logging

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Is Gym Progressive Overload Track free?

Gym Progressive Overload Track is free to download, with no in-app purchases.

### Which has better reviews, Overload or Gym Progressive Overload Track?

Gym Progressive Overload Track is rated higher. Overload averages 4.8 out of 5 from 10 ratings, while Gym Progressive Overload Track averages 5.0 from 1 ratings.

### Do Overload or Gym Progressive Overload Track have ads?

Neither Overload nor Gym Progressive Overload Track shows ads.

### Which is updated more often, Overload or Gym Progressive Overload Track?

Overload ships an update weekly, and Gym Progressive Overload Track every 3 weeks. Most recently, Overload was updated on October 8, 2026 and Gym Progressive Overload Track on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*