# Overload vs Progressive Overload

The clearest difference is rating: Overload at 4.8 against Progressive Overload's 4.4. Overload also leads on review sentiment (78% vs 67%). Progressive Overload's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Overload holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 10 and 7 respectively. Written reviews point the same way: 78% of Overload's written reviews are positive against 67% of Progressive Overload's.

Overload ships an update weekly, Progressive Overload every 3 days. The most recent releases landed on September 21, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Overload | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews) |
| Number of ratings | **10** | 7 |
| Positive reviews | **77.8% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | Free |
| Size | 1 MB | 36 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Andronick Martusheff](https://appshunter.io/developer/1708825889) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


## Frequently asked questions

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Which has better reviews, Overload or Progressive Overload?

Overload is rated higher. Overload averages 4.8 out of 5 from 10 ratings, while Progressive Overload averages 4.4 from 7 ratings.

### Do Overload or Progressive Overload have ads?

Neither Overload nor Progressive Overload shows ads.

### Which is updated more often, Overload or Progressive Overload?

Overload ships an update weekly, and Progressive Overload every 3 days. Most recently, Overload was updated on September 21, 2026 and Progressive Overload on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*