# Overload vs Warmup

The clearest difference is in-app purchases: Overload at none against Warmup's 2. Overload also leads on update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Warmup sells 2 in-app purchases, starting at $8.99 per month. Overload asks for nothing beyond the download.

Overload ships an update weekly, Warmup monthly. The most recent releases landed on October 8, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Overload | Warmup |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | — |
| Size | 1 MB | 78 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andronick Martusheff](https://appshunter.io/developer/1708825889) | [Jerome Pogeant](https://appshunter.io/developer/6792724791) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Warmup

[App page](https://appshunter.io/ios/app/warmup-workout-motivation/id6792724789)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $8.99 | per month |
| Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Is Warmup free?

Warmup is free to download, with in-app purchases available.

### Do Overload or Warmup have ads?

Neither Overload nor Warmup shows ads.

### Which is updated more often, Overload or Warmup?

Overload ships an update weekly, and Warmup monthly. Most recently, Overload was updated on October 8, 2026 and Warmup on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*