# MN Challenge vs Alpha Physique

MN Challenge and Alpha Physique are too close to call on the numbers: across 7 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MN Challenge ships an update every 5 weeks, Alpha Physique every 2 months. The most recent releases landed on August 22, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | MN Challenge | Alpha Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/alpha-physique/id6478622856/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 185 MB | 167 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Muscle Nation](https://appshunter.io/developer/1672156020) | [ALPHA PHYSIQUE PTY LTD](https://appshunter.io/developer/1733527824) |

## What reviewers say

### MN Challenge

[App page](https://appshunter.io/ios/app/mn-challenge/id6467673322)

This 8-week program helps you achieve fitness and health goals by tracking workouts, nutrition, habits, and measurements with coach guidance. Features include exercise videos, meal tracking, habit monitoring, goal setting, and community support.

**Highlights:** 8-week fitness program, Workout and nutrition tracking, Exercise and workout videos, Habit monitoring, Goal setting and progress tracking, Coach messaging, Digital communities, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Alpha Physique

[App page](https://appshunter.io/ios/app/alpha-physique/id6478622856)

Access expertly crafted fitness programs and track your workouts, nutrition, and lifestyle habits. Monitor progress with biometrics and images, set goals, and receive reminders. Connect with your coach and integrate with wearable devices for comprehensive health tracking.

**Highlights:** Expert-designed training programs, Workout logging and performance tracking, Extensive exercise tutorial library, Nutrition plans and recipe database, Progress image and biometric logging, Habit and goal setting, Direct messaging with coach, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is MN Challenge free?

MN Challenge is free to download, with no in-app purchases.

### Is Alpha Physique free?

Alpha Physique is free to download, with no in-app purchases.

### Do MN Challenge or Alpha Physique have ads?

Neither MN Challenge nor Alpha Physique shows ads.

### Which is updated more often, MN Challenge or Alpha Physique?

MN Challenge ships an update every 5 weeks, and Alpha Physique every 2 months. Most recently, MN Challenge was updated on August 22, 2026 and Alpha Physique on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*