# MN Challenge vs Elevated HQ

The clearest difference is update cadence: MN Challenge at every 5 weeks against Elevated HQ's every 5 months. MN Challenge also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MN Challenge ships an update every 5 weeks, Elevated HQ every 5 months. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | MN Challenge | Elevated HQ |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 185 MB | 32 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Muscle Nation](https://appshunter.io/developer/1672156020) | [Elevated HQ Australia Pty Ltd](https://appshunter.io/developer/1819962597) |

## What reviewers say

### MN Challenge

[App page](https://appshunter.io/ios/app/mn-challenge/id6467673322)

This 8-week program helps you achieve fitness and health goals by tracking workouts, nutrition, habits, and measurements with coach guidance. Features include exercise videos, meal tracking, habit monitoring, goal setting, and community support.

**Highlights:** 8-week fitness program, Workout and nutrition tracking, Exercise and workout videos, Habit monitoring, Goal setting and progress tracking, Coach messaging, Digital communities, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Elevated HQ

[App page](https://appshunter.io/ios/app/elevated-hq/id6747132406)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MN Challenge free?

MN Challenge is free to download, with no in-app purchases.

### Is Elevated HQ free?

Elevated HQ is free to download, with no in-app purchases.

### Do MN Challenge or Elevated HQ have ads?

Neither MN Challenge nor Elevated HQ shows ads.

### Which is updated more often, MN Challenge or Elevated HQ?

MN Challenge ships an update every 5 weeks, and Elevated HQ every 5 months. Most recently, MN Challenge was updated on October 6, 2026 and Elevated HQ on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*