# Holohabits vs SquadGain

The clearest difference is iOS requirement: Holohabits at 15.0 against SquadGain's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Holohabits ships an update every 3 weeks, SquadGain fortnightly. The most recent releases landed on October 9, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Holohabits | SquadGain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/holohabits/id6467677685/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 49 MB | 92 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Wingmen Oy](https://appshunter.io/developer/1123325784) | [Level 28 UG (haftungsbeschränkt)](https://appshunter.io/developer/1567189107) |

## What reviewers say

### Holohabits

[App page](https://appshunter.io/ios/app/holohabits/id6467677685)

This app helps you optimize daily routines and build healthy habits through community challenges and AI coaching. Track nutritional biomarkers, engage with a supportive tribe, and access free courses on health optimization.

**Highlights:** AI Coach for personalized advice, Community habit challenges, Nutritional biomarker tracking, Tribe features for social support, Leaderboards for recognition, Private habit tracking option, Free health optimization courses

**In-app purchases:** none


### SquadGain

[App page](https://appshunter.io/ios/app/squadgain-team-training/id6752984403)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Holohabits free?

Holohabits is free to download, with no in-app purchases.

### Is SquadGain free?

SquadGain is free to download, with no in-app purchases.

### Do Holohabits or SquadGain have ads?

Neither Holohabits nor SquadGain shows ads.

### Which is updated more often, Holohabits or SquadGain?

Holohabits ships an update every 3 weeks, and SquadGain fortnightly. Most recently, Holohabits was updated on October 9, 2026 and SquadGain on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*