# الإختيار الصحي vs kermal and lamb

The clearest difference is update cadence: kermal and lamb at fortnightly against الإختيار الصحي's monthly. kermal and lamb also leads on iOS requirement (13.4 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

الإختيار الصحي ships an update monthly, kermal and lamb fortnightly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | الإختيار الصحي | kermal and lamb |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6467678818/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 86 MB | 91 MB |
| Requires iOS | 16.6 | **13.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Golyv LLC](https://appshunter.io/developer/1743465810) | [Ahmed Al Amoudi](https://appshunter.io/developer/1876161683) |

## What reviewers say

### الإختيار الصحي

[App page](https://appshunter.io/ios/app/id6467678818)

Discover healthy meals and diet plans to improve your physical and mental well-being. Subscribe to view offers and choose programs and meals by downloading the application.

**Highlights:** Healthy meal options, Dietary programs, Physical health improvement, Mental health improvement, Subscription offers

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### kermal and lamb

[App page](https://appshunter.io/ios/app/kermal-and-lamb/id6749051987)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is الإختيار الصحي free?

الإختيار الصحي is free to download, with no in-app purchases.

### Is kermal and lamb free?

kermal and lamb is free to download, with no in-app purchases.

### Do الإختيار الصحي or kermal and lamb have ads?

Neither الإختيار الصحي nor kermal and lamb shows ads.

### Which is updated more often, الإختيار الصحي or kermal and lamb?

الإختيار الصحي ships an update monthly, and kermal and lamb fortnightly. Most recently, الإختيار الصحي was updated on November 3, 2026 and kermal and lamb on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*