Neurture vs BreathX

Neurture is the #1 app for managing urges and cravings and a Counselor's Choice Award winner, built for the moments when an urge or craving starts to take over. Open the app, choose a quick tool, and get no-shame support for riding out the hardest minutes instead of acting on autopilot. Whether you are working with food cravings, binge or emotional eating, food noise, pornography, or other adult-content habits, Neurture helps you understand the trigger, pause the pattern, and choose your next step. WHY PEOPLE USE NEURTURE CRAVING & URGE TOOLS * Use breathing, grounding, urge surfing, thought reframing, affirmations, and values-based check-ins * Get quick support when a craving feels loud, stressful, or automatic * Build a menu of tools that fits your real life TRACK PATTERNS * Log urges, triggers, outcomes, and reflections * See what tends to happen before and after cravings * Notice progress without all-or-nothing pressure CHANGE PATTERNS WITH COMPASSION * Work with evidence-informed methods from CBT, ACT, mindfulness, self-compassion, and relapse-prevention skills * Keep going after a slip with practical reflection instead of shame * Build a plan for food cravings, binge or emotional eating patterns, pornography, adult content, or related urges PRIVATE, PRACTICAL SUPPORT * Use Neurture in the moments between conversations, commitments, and quiet self-reflection * Choose quick tools when you only have a few minutes * Return to your goals with more clarity and less judgment Cravings pass. Urges rise and fall. Neurture helps you stay with yourself long enough to choose what comes next. Terms of Use (EULA): https://neurtureapp.com/terms

Take a slow breath. BreathX helps you feel calmer, sleep better and focus, in just a few minutes a day. Tap the circle and follow it: breathe in as it grows, hold, and breathe out as it shrinks. A soothing voice guides every breath, and gentle colors show each phase. FREE FOR EVERYONE • Box breathing (4-4-4-4) and 4-7-8 breathing • Voice guidance for every breath • Session goals in minutes or number of breaths • The Learning Hub: simple lessons on breathing for calm, focus, energy and sleep BREATHX PRO • Programs for Sleep, Anxiety, Focus and Energy, set up in one tap • 11 breathing methods, plus build, save and share your own patterns • Soothing background sounds: river, ocean and relax • Keeps guiding you when your phone is locked, ideal at bedtime • Choose your voice and a Calm or Gentle Whisper style • Eyes-Closed Mode with gentle vibrations • Stats and streaks to build a daily habit • Mood check-ins that show how breathing changes how you feel • Gratitude Journal and daily reminders • Every color theme • Save sessions to Apple Health as Mindful Minutes PRIVATE BY DESIGN No account, no ads and no tracking. Your sessions, moods and journal stay on your iPhone. SUBSCRIPTION DETAILS BreathX Pro is available as a monthly or yearly auto-renewable subscription. New subscribers can try it free for 1 month. Payment is charged to your Apple ID when the free trial ends, unless you cancel at least 24 hours before the trial ends. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your iPhone Settings. BreathX supports general relaxation and wellbeing. It is not a medical device and does not diagnose or treat any condition. Privacy Policy: https://www.bhatallc.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/