# Happy Workouts vs Daily Flows Movement Studio

The clearest difference is update cadence: Daily Flows Movement Studio at every 3 weeks against Happy Workouts's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Happy Workouts ships an update every 3 months, Daily Flows Movement Studio every 3 weeks. The most recent releases landed on August 31, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Happy Workouts | Daily Flows Movement Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/happy-workouts/id6467693101/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 121 MB | 190 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Daily Flows LLC](https://appshunter.io/developer/1755417177) |

## What reviewers say

### Happy Workouts

[App page](https://appshunter.io/ios/app/happy-workouts/id6467693101)

This functional exercise program fits any schedule and location, requiring minimal equipment for effective fat burning, muscle gain, and toning. Suitable for all levels, its versatile routines boost happiness and well-being when combined with a balanced diet.

**Highlights:** Adaptable to schedule and location, Minimal equipment required, Effective for fat burning, muscle gain, and toning, Suitable for all fitness levels, Versatile and fun routines, Promotes happiness through exercise

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Daily Flows Movement Studio

[App page](https://appshunter.io/ios/app/daily-flows-movement-studio/id6508169459)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Happy Workouts free?

Happy Workouts is free to download, with no in-app purchases.

### Is Daily Flows Movement Studio free?

Daily Flows Movement Studio is free to download, with no in-app purchases.

### Do Happy Workouts or Daily Flows Movement Studio have ads?

Neither Happy Workouts nor Daily Flows Movement Studio shows ads.

### Which is updated more often, Happy Workouts or Daily Flows Movement Studio?

Happy Workouts ships an update every 3 months, and Daily Flows Movement Studio every 3 weeks. Most recently, Happy Workouts was updated on August 31, 2026 and Daily Flows Movement Studio on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*