# One Rep Max vs Benchmark Coach

The clearest difference is ads: Benchmark Coach at none against One Rep Max's shown. Benchmark Coach also leads on update cadence (every 3 days vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

One Rep Max ships an update every 4 months, Benchmark Coach every 3 days. Both last shipped on October 13, 2026.

## The numbers

| Metric | One Rep Max | Benchmark Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/one-rep-max/id6467693942/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 9 MB | 60 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Vicki Partridge](https://appshunter.io/developer/1114861973) | [Benchmark Sports Technology Limited](https://appshunter.io/developer/1846565753) |

## What reviewers say

### One Rep Max

[App page](https://appshunter.io/ios/app/one-rep-max/id6467693942)

This app helps fitness enthusiasts calculate their one-rep max (1RM) for various lifts. Track your strength progress over time with detailed workout history and user-friendly interface.

**Highlights:** Accurate One Rep Max Calculation, Multiple Lifts Supported, Progress Tracking, Workout History, User-Friendly Interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Benchmark Coach

[App page](https://appshunter.io/ios/app/benchmark-coach/id6758730509)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is One Rep Max free?

One Rep Max is free to download, with no in-app purchases.

### Is Benchmark Coach free?

Benchmark Coach is free to download, with no in-app purchases.

### Do One Rep Max or Benchmark Coach have ads?

One Rep Max shows ads; Benchmark Coach does not.

### Which is updated more often, One Rep Max or Benchmark Coach?

One Rep Max ships an update every 4 months, and Benchmark Coach every 3 days. Most recently, One Rep Max was updated on October 13, 2026 and Benchmark Coach on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*