# Paus; vs HB Align

The clearest difference is update cadence: Paus; at every 8 days against HB Align's every 5 months. Paus; also leads on iOS requirement (14.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Paus; ships an update every 8 days, HB Align every 5 months. The most recent releases landed on October 7, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Paus; | HB Align |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 5 months |
| Size | 370 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Sophiya Faizal](https://appshunter.io/developer/1709075114) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Paus;

[App page](https://appshunter.io/ios/app/paus/id6467720736)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### HB Align

[App page](https://appshunter.io/ios/app/hb-align/id6758220726)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Paus; free?

Paus; is free to download, with no in-app purchases.

### Is HB Align free?

HB Align is free to download, with no in-app purchases.

### Do Paus; or HB Align have ads?

Neither Paus; nor HB Align shows ads.

### Which is updated more often, Paus; or HB Align?

Paus; ships an update every 8 days, and HB Align every 5 months. Most recently, Paus; was updated on October 7, 2026 and HB Align on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*