# Harmony Fasting vs BAM by Matt Cook

The clearest difference is in-app purchases: BAM by Matt Cook at none against Harmony Fasting's 10. BAM by Matt Cook also leads on rating (5.0 vs 4.7) and device support (4 vs 2). Harmony Fasting's advantage is update cadence (fortnightly vs every 2 months) and ratings volume (31 vs 2). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Harmony Fasting sells 10 in-app purchases, starting at $0.99 per 7 days. BAM by Matt Cook asks for nothing beyond the download.

BAM by Matt Cook holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Harmony Fasting has 31 ratings behind it against 2, so its average is the more settled of the two.

Harmony Fasting ships an update fortnightly, BAM by Matt Cook every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Harmony Fasting | BAM by Matt Cook |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (31 ratings)](https://appshunter.io/ios/app/harmony-fasting/id6467765098/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bam-by-matt-cook/id6469657019/reviews)** |
| Number of ratings | **31** | 2 |
| Positive reviews | 92.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 22 MB | 176 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Zaplq OU](https://appshunter.io/developer/1779504511) | [Doc30 Fit LLC](https://appshunter.io/developer/1712386025) |

## What reviewers say

### Harmony Fasting

[App page](https://appshunter.io/ios/app/harmony-fasting/id6467765098)

This app helps you track intermittent fasting for various health and weight loss goals. It allows you to set personal information, choose fasting routines, and monitor your progress with a timer and reminders. It supports different fasting types and offers customizable levels.

**Highlights:** Fasting Timer, Personalized Profile, Fasting Levels, Customizable Levels, Goal Timer, Apple Health Integration

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | per 7 days |
| Unlimited Access | $6.99 | per 7 days |
| Premium | $9.99 | per 7 days |
| Premium | $11.99 | per month |
| Premium Access | $19.99 | per month |
| Premium | $29.99 | per month |
| Premium Access | $34.99 | per month |
| Premium Access | $49.99 | per 3 months |
| Premium Access | $59.99 | per year |
| Premium | $69.99 | per year |


### BAM by Matt Cook

[App page](https://appshunter.io/ios/app/bam-by-matt-cook/id6469657019)

This app offers science-backed strength training and muscle-building programs for all fitness levels. It provides workout options for home, gym, or travel, with video demonstrations and personalized nutrition guidance. Track progress, earn badges, and sync with other fitness apps.

**Highlights:** Progressive workout programs, Train anywhere with varied equipment options, HD exercise video tutorials, Custom workout tracking, Personalized nutrition guidance, Goal tracking and motivation

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Harmony Fasting free?

Harmony Fasting is free to download, with in-app purchases available.

### Is BAM by Matt Cook free?

BAM by Matt Cook is free to download, with no in-app purchases.

### Which has better reviews, Harmony Fasting or BAM by Matt Cook?

BAM by Matt Cook is rated higher. Harmony Fasting averages 4.7 out of 5 from 31 ratings, while BAM by Matt Cook averages 5.0 from 2 ratings.

### Do Harmony Fasting or BAM by Matt Cook have ads?

Neither Harmony Fasting nor BAM by Matt Cook shows ads.

### Which is updated more often, Harmony Fasting or BAM by Matt Cook?

Harmony Fasting ships an update fortnightly, and BAM by Matt Cook every 2 months. Most recently, Harmony Fasting was updated on November 3, 2026 and BAM by Matt Cook on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*