# Harmony Fasting vs Start Fasting Now

Harmony Fasting and Start Fasting Now both sit at 4.7 stars, but that hides the real split: 93% of Harmony Fasting's written reviews are positive against 25% of Start Fasting Now's. Harmony Fasting also leads on ads (none vs shown) and update cadence (fortnightly vs monthly). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Harmony Fasting sells 10 in-app purchases, starting at $0.99 per 7 days and Start Fasting Now sells 1 in-app purchase, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Harmony Fasting against 4.8 for Start Fasting Now. Both are backed by a comparable volume of ratings — 31 and 63 respectively. Written reviews are what separate them: 93% of Harmony Fasting's written reviews are positive against 25% of Start Fasting Now's.

Harmony Fasting ships an update fortnightly, Start Fasting Now monthly. The most recent releases landed on June 8, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Harmony Fasting | Start Fasting Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (31 ratings)](https://appshunter.io/ios/app/harmony-fasting/id6467765098/reviews) | **[4.8 (63 ratings)](https://appshunter.io/ios/app/start-fasting-now/id6503046632/reviews)** |
| Number of ratings | 31 | **63** |
| Positive reviews | **92.9% of reviews** | 25.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 22 MB | 113 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Zaplq OU](https://appshunter.io/developer/1779504511) | [Epiphany Digital Ltd.](https://appshunter.io/developer/1747878312) |

## What reviewers say

### Harmony Fasting

[App page](https://appshunter.io/ios/app/harmony-fasting/id6467765098)

This app helps you track intermittent fasting for various health and weight loss goals. It allows you to set personal information, choose fasting routines, and monitor your progress with a timer and reminders. It supports different fasting types and offers customizable levels.

**Highlights:** Fasting Timer, Personalized Profile, Fasting Levels, Customizable Levels, Goal Timer, Apple Health Integration

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | per 7 days |
| Unlimited Access | $6.99 | per 7 days |
| Premium | $9.99 | per 7 days |
| Premium | $11.99 | per month |
| Premium Access | $19.99 | per month |
| Premium | $29.99 | per month |
| Premium Access | $34.99 | per month |
| Premium Access | $49.99 | per 3 months |
| Premium Access | $59.99 | per year |
| Premium | $69.99 | per year |


### Start Fasting Now

[App page](https://appshunter.io/ios/app/start-fasting-now/id6503046632)

This app helps users achieve health and weight loss goals through personalized fasting plans. It offers expert guidance, interactive tools, community support, and detailed analytics to make fasting simple and effective.

**Highlights:** Personalized fasting plans, Expert health guidance, Progress tracking tools, Community support forum, Detailed health analytics, Reminder notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all features | $5.99 | per 7 days |


## Frequently asked questions

### Is Harmony Fasting free?

Harmony Fasting is free to download, with in-app purchases available.

### Is Start Fasting Now free?

Start Fasting Now is free to download, with in-app purchases available.

### Which has better reviews, Harmony Fasting or Start Fasting Now?

Start Fasting Now is rated higher. Harmony Fasting averages 4.7 out of 5 from 31 ratings, while Start Fasting Now averages 4.8 from 63 ratings.

### Do Harmony Fasting or Start Fasting Now have ads?

Start Fasting Now shows ads; Harmony Fasting does not.

### Which is updated more often, Harmony Fasting or Start Fasting Now?

Harmony Fasting ships an update fortnightly, and Start Fasting Now monthly. Most recently, Harmony Fasting was updated on June 8, 2026 and Start Fasting Now on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*