# fitchickpersonaltraining vs Instashred

The clearest difference is update cadence: fitchickpersonaltraining at every 5 weeks against Instashred's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

fitchickpersonaltraining ships an update every 5 weeks, Instashred every 3 months. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | fitchickpersonaltraining | Instashred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fitchickpersonaltraining/id6467776660/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 134 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Terri McCartney](https://appshunter.io/developer/1709151538) | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) |

## What reviewers say

### fitchickpersonaltraining

[App page](https://appshunter.io/ios/app/fitchickpersonaltraining/id6467776660)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat or video calls. Integrates with fitness trackers for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition and hydration tracking, Progress tracking and analytics, 1-on-1 chat with coach, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is fitchickpersonaltraining free?

fitchickpersonaltraining is free to download, with no in-app purchases.

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Do fitchickpersonaltraining or Instashred have ads?

Neither fitchickpersonaltraining nor Instashred shows ads.

### Which is updated more often, fitchickpersonaltraining or Instashred?

fitchickpersonaltraining ships an update every 5 weeks, and Instashred every 3 months. Most recently, fitchickpersonaltraining was updated on October 2, 2026 and Instashred on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*