# Alleviate Therapy vs Aletha

The clearest difference is rating: Aletha at 4.1 against Alleviate Therapy's 3.4. Aletha also leads on review sentiment (64% vs 27%) and update cadence (fortnightly vs every 6 weeks). Alleviate Therapy's advantage is device support (3 vs 1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Aletha holds the better App Store score, 4.1 against 3.4. Both are backed by a comparable volume of ratings — 11 and 17 respectively. Written reviews point the same way: 27% of Alleviate Therapy's written reviews are positive against 64% of Aletha's.

Alleviate Therapy ships an update every 6 weeks, Aletha fortnightly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Alleviate Therapy | Aletha |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (11 ratings)](https://appshunter.io/ios/app/alleviate-therapy/id6467925883/reviews) | **[4.1 (17 ratings)](https://appshunter.io/ios/app/aletha-muscle-release-routine/id6752910430/reviews)** |
| Number of ratings | 11 | **17** |
| Positive reviews | 27.3% of reviews | **63.6% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Ad-supported | **Free** |
| Size | 26 MB | 43 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Alleviate](https://appshunter.io/developer/1709360849) | [Aletha Health](https://appshunter.io/developer/1807613233) |

## What reviewers say

### Alleviate Therapy

[App page](https://appshunter.io/ios/app/alleviate-therapy/id6467925883)

This app offers guided physical therapy programs for injury recovery, focusing on plantar fasciitis. It provides expert-led exercises and progress tracking, allowing users to heal at their own pace with just 10 minutes of daily dedication.

**Highlights:** Guided recovery programs, Plantar fasciitis treatment, 10 minutes daily commitment, Expert physical therapy guidance, Progress tracking, Pain reduction reporting

**In-app purchases:** none


### Aletha

[App page](https://appshunter.io/ios/app/aletha-muscle-release-routine/id6752910430)

Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.

**Highlights:** Guided muscle release timer, Step-by-step device placement, Audio and visual instruction, Support for key tension areas, Post-release mobility exercises, Educational content on relief

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Alleviate Therapy free?

Alleviate Therapy is free to download, with no in-app purchases.

### Is Aletha free?

Aletha is free to download, with no in-app purchases.

### Which has better reviews, Alleviate Therapy or Aletha?

Aletha is rated higher. Alleviate Therapy averages 3.4 out of 5 from 11 ratings, while Aletha averages 4.1 from 17 ratings.

### Do Alleviate Therapy or Aletha have ads?

Neither Alleviate Therapy nor Aletha shows ads.

### Which is updated more often, Alleviate Therapy or Aletha?

Alleviate Therapy ships an update every 6 weeks, and Aletha fortnightly. Most recently, Alleviate Therapy was updated on November 3, 2026 and Aletha on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*