# Alleviate Therapy vs Running Convo

The clearest difference is in-app purchases: Alleviate Therapy at none against Running Convo's 2. Running Convo's advantage is update cadence (every 2 days vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Running Convo sells 2 in-app purchases, starting at $4.99 per month. Alleviate Therapy asks for nothing beyond the download.

Alleviate Therapy ships an update every 6 weeks, Running Convo every 2 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Alleviate Therapy | Running Convo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (11 ratings)](https://appshunter.io/ios/app/alleviate-therapy/id6467925883/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | Ad-supported | — |
| Size | 26 MB | 37 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 9+ |
| Developer | [Alleviate](https://appshunter.io/developer/1709360849) | [James Graham](https://appshunter.io/developer/1857838326) |

## What reviewers say

### Alleviate Therapy

[App page](https://appshunter.io/ios/app/alleviate-therapy/id6467925883)

This app offers guided physical therapy programs for injury recovery, focusing on plantar fasciitis. It provides expert-led exercises and progress tracking, allowing users to heal at their own pace with just 10 minutes of daily dedication.

**Highlights:** Guided recovery programs, Plantar fasciitis treatment, 10 minutes daily commitment, Expert physical therapy guidance, Progress tracking, Pain reduction reporting

**In-app purchases:** none


### Running Convo

[App page](https://appshunter.io/ios/app/running-convo/id6757545289)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Running Convo (Monthly) | $4.99 | per month |
| Running Convo (Annual) | $44.99 | per year |


## Frequently asked questions

### Is Alleviate Therapy free?

Alleviate Therapy is free to download, with no in-app purchases.

### Is Running Convo free?

Running Convo is free to download, with in-app purchases available.

### Do Alleviate Therapy or Running Convo have ads?

Neither Alleviate Therapy nor Running Convo shows ads.

### Which is updated more often, Alleviate Therapy or Running Convo?

Alleviate Therapy ships an update every 6 weeks, and Running Convo every 2 days. Most recently, Alleviate Therapy was updated on October 24, 2026 and Running Convo on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*